When you find yourself living in a student residence, it is important to learn how to plan and prepare your own meals effectively. Having control over what you eat not only allows you to maintain a healthy diet, but also gives you the opportunity to save money and experiment in the kitchen.

We will show you different options and tips on how to make the most of the residence’s amenities and maintain a balanced and delicious diet.

The residence cafeteria: a practical and healthy option

Some of our LIV Student residences have a cafeteria on their premises. Take advantage of this option to enjoy healthy and convenient meals. The cafeteria can offer a variety of dishes including vegetarian options.

Explore the menu and choose fresh foods, such as salads, fruits, vegetables, proteins and whole grains. In addition, the cafeteria can be a great place to socialise and meet other residents while enjoying a nutritious meal.

Meal plans – full board or half board

Some of our LIV Student residences, you will also find the option to take out a meal plan, which can be either full board or half board. These plans provide you with daily meals within a set schedule.

Taking advantage of these plans can save you time and worry in preparing meals. If you have access to these plans, be sure to choose balanced and healthy options during your meals. Don’t forget to include a variety of foods such as fruits, vegetables, proteins, dairy and grains to ensure a balanced diet.

Fully equipped kitchen in your room: make the most of the facilities available

In our student residences, some rooms are equipped with a kitchenette that includes an induction hob, microwave, fridge and basic cooking utensils. Take advantage of these facilities to prepare quick and easy meals.

You can cook dishes such as pasta, rice, eggs or steamed vegetables using the induction hob. In addition, the microwave allows you to heat food and prepare simple recipes such as instant soups or popcorn. Use the fridge to store fresh food and basic ingredients.

Social cooking in the common areas: share and learn

In the common areas of the residence, you are likely to find a social kitchen shared by all residents. This space is ideal for those who wish to cook more elaborate dishes or experiment in the kitchen. Organise joint cooking sessions with your fellow residents, sharing recipes and ingredients.

As well as enjoying delicious food, this activity allows you to socialise and learn new cooking skills. Remember to always clean up after using the social kitchen to maintain a pleasant environment for everyone.

Meal planning and food shopping

A key strategy for getting the most out of your meals in residence is planning. Set aside time each week to plan your meals and make a shopping list. Think about balanced and varied meals that include protein, carbohydrates, healthy fats and a variety of vegetables and fruit.

Buy fresh, frozen or canned foods according to your availability and needs. Be sure to take into account the opening hours of nearby supermarkets and available offers to adjust your budget.

Make a varied shopping list

You can start by making a shopping list of the ingredients needed to prepare your recipes. This way, you will avoid impulse buying and make sure you have everything you need on hand.

In addition, it is important to consider variety in your meals. Don’t limit yourself to the same old dishes, but look for new recipes and experiment with different ingredients and flavours. This will help keep you motivated and interested in healthy eating.

Organise your meal times

It is important to set regular meal times at the residence. This will help you maintain a healthy rhythm and avoid skipping meals or resorting to unhealthy options due to lack of time. Plan your meal times according to your daily activities and make sure to include breakfast, lunch, dinner and nutritious snacks between main meals.

Collaborate with other residents

If you share the social kitchen with other residents, consider organising shared dinners or dish swaps. You can take it in turns to cook and enjoy different meals each week. Not only will this give you variety in your meals, but it will also allow you to meet other residents and share culinary experiences.

Always have healthy snacks on hand

Don’t underestimate the power of healthy snacks. Sometimes, during long study days, you may find yourself craving unhealthy foods. But instead of resorting to chips or sweets, keep healthy snacks such as fruit, nuts, yoghurt or wholegrain cereal bars on hand. These will give you energy and nutrients without compromising your health.

Take advantage of local options

In addition to the facilities at the residence, take advantage of local options for fresh and healthy ingredients. Explore local markets, organic grocery shops or health food shops. Get to know the options available near the residence and take the opportunity to discover new foods and flavours.

In short, preparing your meals in a student residence involves planning, creativity and a conscious attitude towards your food. Take advantage of the facilities available in the residence, such as the cafeteria, meal plans and equipped kitchens, but also explore local options and look for variety in your meals. Remember that maintaining a healthy diet will help you to perform well in all aspects of your life.